Sleep Troubleshooter

Service Description

Got one specific sleep issue? Let’s focus on that. For when most things are going okay, but there’s one sleep problem you just can’t seem to shift. Short naps, split nights, early waking, bedtime taking forever or frequent night wakes. Chances are you’ve already Googled it and changed a few things yourself! We’ll talk through exactly what’s happening, what I think needs changing and what to do from there. Included: • Up to 45 minutes with me on Zoom • Advice focused on your specific sleep issue • Clear, practical steps to follow There’s no written plan or follow-up with this one, so bring a notebook and pen. You’ll want to make notes!